Menopause Rescue
Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their knowledge on hormones since the WHI 20 years ago and influencers who are peddling potions and lotions which may not be effective. Menopause Rescue is here to give you a hand up. I’m a board certified gynecologist with certification in menopausal medicine as well as functional medicine. My goal is to revolutionize the menopause dialogue, using the transition as a spark to ignite health promotion. Secondly, we will discuss solutions for low libido, weight gain, mood changes, brain fog, hot flashes and night sweats, insomnia and sexual pain and dive into the nuances of each topic, empowering women to determine what is uniquely relevant for them. This podcast is for women who are curious about their health and curate a mindset around menopause as an opportunity for growth. Many of us at this time in our lives are at a high point in our relationships and our careers. We know ourselves and know how to create boundaries and have defined our values in a way that we simply didn’t have the wisdom to do in our 20 and 30s. Women in their 40s and 50s are at the perfect moment to take up some space in their lives and step into this transition with strength. Every other week we will gather to review topics that are relevant to menopause and take you behind the scenes with hormone specialists to help you cull and decipher health recommendations to find your unique solution.
Listen on:
Episodes
Friday Apr 05, 2024
Friday Apr 05, 2024
Menopause is a natural yet often misunderstood phase in every woman's life, marked by mixed emotions and misconceptions about this significant transition. In this inaugural episode of "Menopause Rescue," Dr. Polly Watson, a gynecologist certified by the Menopause Society and renowned for integrating traditional and functional medicine, shares a personal catalyst for her career in women’s health—her mother’s early menopause experience. Her story goes beyond her own path through medical training on gynecology and menopause. It's a wake-up call, urging us to fundamentally change how we talk about and manage menopause care.
Dr. Polly shines a spotlight on the significant lack of menopause-focused education within medical training and the healthcare system, encouraging women to proactively manage their health during the menopausal transition. She advocates for a holistic approach that integrates lifestyle changes, hormone replacement therapy, and functional medicine to tackle the challenges of this pivotal phase in women's lives.
In this episode, you'll have an in-depth look into the urgent need for a revolutionary change in menopause care–an area currently cluttered with misleading products and promises. Dr. Polly describes this as seeking a "perfect absolutist solution." Leveraging her extensive expertise, she is determined to bridge the gap between conventional and holistic medicine, striving to provide women with a well-rounded perspective on how to approach menopausal treatments.
Tune in as Dr. Polly sets the stage for a podcast series dedicated to empowering women through proactive health management, fostering an environment of support that offers evidence-based guidance and insightful discussions.
Quotes
"At one point during some very frustrating medical journey, I went to the doctor's appointment with my mom and I remember sitting there and being almost embarrassed for the healthcare provider. He was so emphatic and he was digging in so deep and he was a little combative and a little bit argumentative and he wasn't listening. And I just remember at that point thinking, okay, I've got to go into medicine. I've got to serve women. This is absolutely unacceptable. And I knew I could do better, which isn't saying much because at that point, the bar was really low. So my mom was a huge motivator for me to go into women's health." (02:13 | Dr. Polly Watson)
"I really want to offer a menopause or midlife as this catalyst to create what we need for the second half of our lives. And I see that as something that's really positive and hopeful. And I'm not sure that a lot of the conversation around menopause is positive and hopeful. So I'd really like to offer that optimism in this space." (11:26 | Dr. Polly Watson)
"Unfortunately, women are trying to re-engage with the healthcare system and the health care system hasn't been adequately trained in menopausal medicine most of the time. And so women are leaving that health care interaction super frustrated and often not getting their needs met." (12:23 | Dr. Polly Watson)
"I would really like to create a space for discussion of complexity and nuance and try to get away from some of the absolutist claims and have a little bit more realistic conversation about what might work for someone and what might not work for someone else. I think that a lot of the claims are one size fits all recommendations. I don't think there is a one size fits all for menopause." (13:07 | Dr. Polly Watson)
"I'd like to create some space so that we can embrace complexity with a growth mindset. We can approach this with curiosity and hopefully some optimism. The revolution happens when women are at the center of their health creation. We want to shift the emphasis from health coming from without, to health coming from within you." (14:10 | Dr. Polly Watson)
"I want to help you discern both holistic claims and conventional claims and hopefully serve as a bridge to sort of bring you the best of both of those worlds." (18:27 | Dr. Polly Watson)
Links
Connect with Dr. Polly Watson:
Website: https://hormonewellnessmd.com/podcast
Resources: https://hormonewellnessmd.com/podcast-resources
Disclaimer: https://hormonewellnessmd.com/podcast#Disclaimer
Podcast production and show notes provided by HiveCast.fm
Sunday Mar 10, 2024
Sunday Mar 10, 2024
Welcome to Menopause Rescue: an alternative health podcast hosted by hormone specialist Polly Watson, MD, FACOG, NCMP.
This is a show where women gather to be empowered to gain clarity and to use their menopausal transition to level up their health. Menopause can be a destabilizing time when women feel betrayed by their bodies. Sleep is hijacked, mood feels unpredictable and libido takes a nosedive. What used to work to get wellness back on track doesn't seem to work anymore. Lacking tools and desperate for relief, the marketplace has flooded women with an overwhelming amount of information and products, which may lack evidence and safety.
Dr. Polly Watson is a gynecologist with over 20 years of experience. Dr. Watson has traditional medical training as well as certification in menopausal medicine and functional medicine.
Menopause Rescue will help you discern both conventional and holistic options. It will clarify controversy and offer tools to make the second half of your life your best. This series is here to rescue the conversation around menopause, putting you back in control of your health.